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2 mins Read | 2 Years Ago

AGE IS NO BAR FOR YOUR BRAIN

AGE IS NO BAR FOR YOUR BRAIN.

How do you keep it active as you grey?

Your golden years can be the best phase of your life. Small lifestyle changes can keep your mind healthy and your heart happy.

For a sharp mind:

A study reveals that people who solve puzzles have brain function equivalent to those 10 years younger than them.

DO THIS:

Indulge in mental activities, like reading, playing chess or enhancing your vocabulary, to strengthen brain functioning.

For a fit mind:

Research says adults who get adequate rest are less likely to report chronic health conditions.

DO THIS:

Get 7-8 hours of uninterrupted sleep every night to ward off health issues now and later in life.

For a healthy mind:

Research has shown that those who followed a proper balanced diet experience improved cognitive abilities.

DO THIS:

Include healthy foods like nuts, olive oil, fruits, vegetables, seafood, etc., in your daily diet.

FOR A HAPPY MIND:

Studies show there is a high correlation between social support and happiness.

DO THIS:

Spend time with your loved ones; this will keep your mind happy and healthy.

FOR AN ACTIVE MIND:

Research reveals that having hobbies and a purpose in life can extend longevity and a healthy life expectancy.

DO THIS:

Cultivate a new interest, such as cooking, painting, or learning a new language to improve your overall well-being.

FOR A STRESS-FREE MIND:

Your golden years is the time to live life to the fullest. Let your money do the hard work, so that you can relax and enjoy the retirement journey without any worries.

DO THIS:

The earlier you start planning for your retirement, the better it is for you and your family. Enrol for the Golden Years programme, today. It is tailor-made and a comprehensive retirement planning programme, designed by the experts with experience spanning decades.

Now is the time to prepare yourself to lead your most desired lifestyle, during your Golden Years!